ROXD SIM TICKETS -> (LIVE TIL 8PM 08/10/25) ⏰

https://www.eventbrite.co.uk/e/full-hyrox-simulation-roxd-x-un1t-nine-elms-tickets-1728467806739?aff=oddtdtcreator

In this episode of The MindSets Podcast, Angus & Charles break down how to prepare for your next race the right way — from fuelling and training volume adjustments to warm-up strategies backed by science.

This week, we talk about:

🥩 Race Week Fuelling & Tapering

How to adjust your nutrition, training intensity, and volume so you arrive on the start line ready to perform — not overcooked.

🔥 Warming Up Like a Pro

The science behind the perfect race-day warm-up for HYROX or a running race, and how to structure it step by step to hit your top gear from the first rep.

💢 Grinds My Gears – Listener Edition

Our inbox was full this week… and so were the rants 😡 From gym pet peeves to competition-day chaos, our listeners did not hold back.

🧠 When Quitting Is the Right Move

We unpack the tricky subject of when it’s smart to pull the plug on a session or race, and when your brain is just trying to take the easy way out.

🎲 ROXD Game – Guess the Price 💸

Charles brings in a selection of gym products and kit. Angus has to guess how much they cost… easier said than done.

🎧 Listen Now on Spotify, Apple Podcasts & YouTube!

📲 Comment your biggest race week tips below 👇

🎵 Intro/Outro Music

TULE – Fearless [NCS Release]

🎶 Stream: http://ncs.io/Fearless

🎥 Watch: YouTube - NCS

🕒 Chapters

00:00 - Intro

05:05 - Race Week Fuelling & Tapering

31:55- Warming Up Like a Pro

47:44 - Grinds My Gears

01:00:05 - When Quitting Is the Right Move

01:11:06 - ROXD Game – Guess the Price

01:31:35 - Wrap-up

📲 FOLLOW US

🎙️ @MindSets_Podcast

👤 Angus: @angus_cook

👤 Charles: @chucks_life_

🏋️ Powered by: @roxdsport | www.roxdsport.com

📧 mindsetspod@gmail.com

🎥 Clips & extras: https://linktr.ee/mindsets_podcast

🔥 Hashtags

#MindSetsPodcast #Hyrox #RacePrep #RunningTips #WarmUp #HybridAthlete #FunctionalFitness #RaceWeek #TrainingTaper #RaceDay #EnduranceTraining #GrindMyGears #MindsetMatters #GuessThePrice #ROXDGame #RunningCommunity #HyroxTraining

🎯 YouTube Tags/Keywords for SEO

race week fuelling, hyrox race tips, running warm up routine, hyrox warm up, how to taper for a race, race week nutrition, race prep podcast, how to prepare for hyrox, hyrox race strategy, marathon taper tips, endurance race preparation, how to warm up for a race, running taper guide, functional fitness podcast, training mindset, endurance tapering tips, race day prep, hyrox game, guess the price fitness game, MindSets Podcast

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